TAG US IN YOUR POSTS TO BE FEATURED #TaylorMadeBands @TaylorMadeBands
Booty Burnout in 30 min !! Grab your @TaylorMadeBands (I’m using Medium🔥) & try this routine if you’re cramped with time !! If you don’t have a band, order one now w/code: “@miss_suarezz” so you can feel this serious Booty burn !! 💥Warm-up: Side kicks 5x 10reps each side! 💥Squat kick: 4x 15reps each side 💥Plate Jump Squat: 4x 15 💥Bench Jump: 20 jumps x 2! 💥Bench Step-ups: 20 squats x 2! 💥Kettle bell swing: 4x 15reps 💥RDL👉🏼Squat👉🏼Shoulder Press: 30 total! - Are you down to try?? 👇🏽
Happy Friday! Boooottyy & Hamstrings with @jessicaparsell 🍑😅 This was from a few days ago and I’m so sore still, try it. Ya booty will thank you later! . . ✖️Hip Thrusts (no vid) 10 reps SS Banded Abductors 20 reps 4 sets ✖️Dumbbell Deadlifts 12 reps 4 sets ✖️Single Leg Deadlifts 10 each leg SS Dumbbell Hip Thrusts 20 reps 3 sets ✖️Cable Side Kicks 10 reps SS Cable Kick Backs 10 reps 3 sets (both moves on one leg & then the other) . . Song: electric Workout Plans: link in bio 20% this weekend!! Use code: memorialday20 💕 .
TAG YOUR WORKOUT PARTNER - 🏋️♀️🍑 . . 3 exercises you can do at home or the Gym #NoExcuses . . We are using @taylormadebands Ankle bands 🔥 . . Try each exercise for 4x15-20 . . Low impact/ Safe workouts that you can do right now! 🏋️♀️ 🏡 🍑 . . Use code “deena15” or “gigi15” @deenadianna_ @georgie_lovee
🍑🏋️♀️ SQUATS W/ your Pink Heavy Mini Bands. 🍑🏋️♀️ . . Pink heavy bands are great for those that are familiar with bands. These bands add constant tension directly to the glutes during squats & allows you to push your knees out w/ no restriction to stretch. 🔥 . . We also have Light Black Mini bands. 🏋️♀️🔥 . . Use code “deena15 or “gigi15” @georgie_lovee @deenadianna_ .